THIS was first posted TCL AMAZING GOOD EATS www.amazinggoodeats.wordpress.com and used to be  one of the BEST FAVORITES at the former Cooper Fitness, Craigs Ranch, McKinney, TX. in their (where it used to be) “Tenley’s Cafe”

I want to repeat New Year share

DELUXE GREEN MACHINE SMOOTHIE

AWARENESS …PREVENTION…”BEST TO PREPARE TO REMAIN MOVING AND ACTIVE..RATHER THAN IT CATCH YOU BY SURPRISE ONE DAY..WHEN IT WILL REQUIRE A LOT OF RECOUPING..WHICH IS ACHIEVEMENT + HARD WORK.

(Taveau’s favorite : Very flavorful & an easy way to take in vegetables)

1/2 cup vanilla light yogurt

7 small ice cubes

vanilla protein powder (see what serving size is on  your brand)

1 cup washed raw spinach

1/2 peeled, pitted avocado

1 peeled kiwi

1 cup apple apple juice.

Place all ingredients in blender.
Turn on very high until all ingredients are creamy.

Makes a large size.

*VARIATIONS: change yogurt flavor, change protein power flavor, add apple juice that is mixed with other juices, Dr. T  often adds dry oat bran (1-2 tbls, flax seeds, etc). BUT first try it as 1st written…to see the orginal taste.

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