HEARTY LOW CARB MEAL

TAVEAU’S HEARTY LOW CARB (BE IT ATYPICAL) BREAKFAST, LUNCH OR DINNER
(C)2016 Taveau Creative Leadership All copyright reserved

The BEST way to eat healthy: minimize CARBS, MAXIMIZE Dark Green VEGGIES

2 Bacon slices (optional)

2 Eggs (with or minus the yolks) scrambled with sharp cheddar cheese, salt/pepper to taste

Stir Fried Spinach Side: clean fresh spinach, minced garlic, diced onion, salt, pepper, to taste

To hot frying pan add 1 TBL Olive Oil, diced onions to taste, minced garlic to taste, salt, black and/or red cayenne pepper, to taste.

When onions are cooked clear, then add the moist spinach

1 1/2 C clean drained spinach,but not thoroughly dry.

Put cover over frying pan and simply let the spinach cook down. Then VOILA: it’s all ready!

NOTE: There are many VARIATIONS for this COOKED SPINACH STIR FRY..EXAMPLE: you can add cooked diced potatoes, tumeric, even paprika spices, feta cheese, and even put any EGGS on top (Always add SPINACH LAST) …after eggs, all other ingredients are cooked.

ANYBODY HAVE A WORTHY BASICALLY HEALTHY, ZERO OR LOW CARB RECIPE TO SHARE? Email to tcreativeleadership@gmail.com