ARE YOU WINTER WORTHY?
NOTE: this was first posted www.interestedinwellness.org Jan 7, 2017
ARE YOU WINTER WORTHY?
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“The weather outside if frightful but my WORKOUT is so delightful!”
Indoor blogging beats outside jogging .(when it’s 13 degrees all day!)
‘Seems that nearly every exercise video under the sun is now up on You Tube..meaning there is NO EXCUSE not to move it all around.*
*All it takes is 12 minutes of aerobic exercise to get your metabolism up…for the rest of the (indoor/outdoor) DAY.