ACTIVE WELLNESS, PREVENTION….THE STEVEN SANDWICH.. “RELATIONSHIP WITH” SELF GOVERNMENT, APPETITE

October 21, 2021October 21, 2021

MOST OF EATING HEART HEALTHY…IS ABOUT THE, A, YOUR, MY, EACH OF OUR.. “RELATIONSHIP” WITH FOOD…

(NOTICE how we can fit this into a Abiding RELATIONSHIP Theology WELLNESS Pre Thinking ?) (haha)

http://www.relationshiptheology.org

BIG ADVENTURES IN WELLNESS

“THINK AHEAD” ….”PRE-VENT”..TAKE (ONGOING) “PRO.-ACTION”.. USE COMMON SENSE, HEALTHY NATURAL RECOMMENDED BASIC MATURE GUIDELINES,THEN WALK BY FAITH.
I’ve lived for 35 plus years, however since relocating I have regressed ..so hence we’re bringing it back to the forefront

.Please take this Selah not Dogma ……or as Motivation..,…plus possible “Take Active Encouragement …yet it is NEVER “prescribed’ nor does it unwisely use “Bible Formulas”
It’s ONE by ONE seeking the Lord and letting Him direct.

A LIFE BACKSTORY..FOR 5 DFW BLISSFUL ONGOING YEARS I was a majorly blessed and contented and happy member of a wellness club( Back then Cooper Fitness, Craigs Ranch McKinney,..which was founded by a medical doctor Dr Kenneth Cooper invented aerobics, (which in fact changed my entire pre aerobics very sedentary prone writing, life yet FYI it all began on the EAST COAST prior to DFW)…

(the use of the present tense: as I wrote this in late prior to 2020)

Furthermore, Dr Kenneth Cooper is a quite active born again Christian and thus I honor him by calling (getting close to very late yet active 80’s)wise, James 3:17 EORR loving scientific fruited .non elite HIM as “The Apostle Of Aerobics” (and I am just one of his many offspring). (PS as a Christ follower, spiritual trailblazer, by God commissioned Original work planter, aka chief apostle..God always uses Organic Originals in Christian ministry, other fields to INSPIRE and keep me motivated) Hence I always enjoy when share about all of this..as I understand creativity and the “something being formed out of NOTHING mentality” (wise mostly uncertain big Adventure(s)

FOLLOWING GOD’S IMPRESSING ME TO..I had started wellness active prevention(along with enlisting Bible faith, doing what is right in the natural) and up until NOW I have been PRE COVID working out from the times of starter HIGH IMPACT AEROBICS( while living in the Central VA area) then it went to LOW IMPACT, STEP and KICKBOXING and then adding weight to many types and styles but for the musician and highly syncopated majorly RHYTHMIC me, I loved the dance ZUMBA..which is where I then departed DFW during the Covid Shut down and have a temporary knee rather big issue, but must first try PRAYER, resuming a normal workout pattern, shedding the many current extra pounds.

SO WHAT I AM SHARING is for ME..but letting YOU in on it. I must FIRST get under conviction to not just WRITE about it but to ongoing DO IT, one day in and one day out.

1. SELF EVALUATE AND ASSESS YET DO NOT SELF ACCUSE.

2. WALK, GO TO A GYM, AND/OR FIND A FITNESS APP: Last night I downloaded an INTERMITTENT FASTING one last .FREE.. which has a continual countdown, water reminder .

3. TAKE PRO ACTION…WALKERS? 10,000 STEPS a DAY is what one AIMS FOR and their are apps, personal fitness counters, to keep track of

4. CHOOSE TO BE PRO ACTIVE, actively shake it, stretch it…and/or pump it,walk it, take aqua aerobics, ..now matter WHAT… really move it or else down the lonely road..you just may LOSE IT (which is WHY for 35 faithful years I actually MISS not being on a quality schedule.for by God’s grace I tried to prepare for AGING by PREPARATION starting about 27-28 when I had my first born.

FOR TODAY A SUPER HEALTHY RECIPE: The Steven Sandwich ..
Invented by a Cooper Fitness fellow..gym club member Mr. Steven, who came up with original idea after trying to lose weight. He first went to Subway but the modified and added to it.

AND, when we asked him to pose for a PICTURE, in all self effacing inventor modesty, Mr. Steven wished to potentially avoid going VIRAL!

…I now present

THE STEVEN SANDWICH

2 Slices toasted whole wheat bread

1 grated cheddar cheese

optional: grated Parmesan

1 grilled boneless chicken breast

1 pinch of fresh minced spinach

1/2 cup shredded cheddar

1 spoonful of diced broccoli

1 spoonful diced squash

1 spoonful of diced carrots

1 spoonful of diced jalapeño

1 spoonful of diced mushroom

1 spoonful of diced bell pepper

1 spoonful of minced black beans

sliced dill pickles

sliced red onion

TOAST the buttered bread on the GRILL or frying pan
Heat grilled chicken breast briefly on pan or in micro (do not nuke too long, it makes it tough)
MELT CHEESE and all veggies EXCEPT lettuce, tomato, onion and pickle
PUT MELTED CHEESE and VEGGIES on top of the chicken breast
Then put LETTUCE, PICKLE, ONION and TOMATO on top of all the other ingredients

TAKE SANDWICH and put entire sandwich in microwave to melt cheese (industrial microwave 40)

GOD BLESS. AND SEEK THE LORD IN ORDER PREPARE…CHOOSE TO FIND WAYS TO MAINTAIN WELLNESS… IN A PRO ACTIVE as well as PREVENTIVE FAMILY METHOD..

MINI SPIRITUAL ASIDE…Natural and Supernatural are BOTH always NOW NEEDED.. (healing Scriptures, pre study healing passages in order to renew YOUR mind EVEN WHEN YOU ARE WELL..so that if attack comes…it will help YOU resist, and also it will make YOU ready to PRAY IN FAITH for sick ministry, family, area persons. (SEE ABOUT HEALING at the top of http://www.dfwleaderministryfellowship.com as a RESOURCE , IDEA JUMP START)

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TELL INQUIRING WELP AND ALL: TAVEAU D’ARCY SAYS ” IF YOU ARE THAT ELITE, SO CONCERNED, AND IT’S YOUR PROPER AUTHORITY TO MIND OUR “INNER” LEADER BUSINESS, THEN AT LEAST BE HONEST ENOUGH TO WALK OVER & MODEL I JOHN 1:7…. BY MINISTRY “RELATING” “INTERACTING” “TO MODEL PURE MINISTRY OFFICE JESUS RESPECT” & ANOTHER REASON? TO CONFIRM THAT “YOUR” PROPHETIC “GIFTED SEER” SELF IS ACTUALLY JESUS TRUE! (ALSO : FOR YOUR SAKE..SO THAT YOU ARE NOT GUILTY OF FAILING TO DISCERN THE BODY OF CHRIST CORRECTLY, BECAUSE IT BRINGS 2 CURSES..PLUS BY SECRETIVE, ALOOF… REMAINING “FAR AWAY” IT’S USING DEMONIC WHITE WITCHCRAFT, OBJECTIFYING UNHOLY DIVINING, BIASED FALSE RELIGION, EVEN PSYHIC OCCULT..(ALL OF WHICH ARE TECHNICALLY OCCULT WHITE WITCHCRAFT DESCRIBED I SAMUEL 15:23) WHICH ARE IS IMPURE, SLY, ARROGANT & FALSE AUTHORITY. ALL OF THAT IS DEMONIC . AND SO IS TARGETING,VILIFYING, WORD CURSING. AND THIS DEVILISH SPIRITUAL MINISTRY IS OPERATING “ANTI” THE PRACTICES OF CHRIST…SO IT ALSO HAS A SPIRIT OF ANTICHRIST. PS PLUS IT’S MAJORLY DEFILING INNOCENT PERSONS, INORDINATE, HUGELY INVASIVE & ABUSIVE. BASICALLY IS HAS THE FRUIT OF MINISTRY SELF CENTRIC BIG BOY CULT AND ONGOING ABUSIVE HIDING SATANIC “FALSE AUTHORITY” WHICH JESUS REBUKED AND WARNED THE “BOOKS OF ACTS LEADERS ESPECIALLY ..IN HIS MATTHEW 7:21-23 GRAVE “DEPART FROM ME” ETERNAL RED FLAG WARNING!

CLICK BELOW FOR “WHO IS TAVEAU COVERED BY” …ALSO…YOU ARE A DECIDED BIG SHOT ” LP” IF YOU BRISTLE WITH THIS WOMAN (WHO IS A HUMAN PERSON) LEADER IN FIRST CHURCH MINISTRY (as you never once spoken to me directly , just “ASSUMED” might have knee jerk “ACCUSED”..as it is a SIGN OF THE WHITE LEVITICAL, BIG BOSS “PATRIARCHY””Elite L. MATRIARCHY” in USA MINISTRY..NOR DID YOU EVER ask to meet or speak with me REGARDING.. my Apostolic Theology” BUT YOU MIGHT HAVE ” if” I’d been another WHITE LP MALE: AS THAT IS A TELL TALE WELP, WELM MAIN FRUIT…and it IMPLIES THAT WE’RE AN “IT” “LESS THAN A HUMAN” ‘A MIGHTY APOSTLE’S OR A PROPHET’S PIECE OF PROPERTY”AND IT’S BASICALLY MISOGYNIST, UNDER THE OT LAW. (YET iT IS YOUR CHOICE!) THIS IS USUALLY ONGOING, EVER PRESENT “REAL LIFE” (GIANT, VAST) USA WHITE WELP “ACCUSING” BIASED AGAINST WHITE FEMALES REAL PLAYBOY ISSUE”** “*BUT NOT MY PERSONAL PASTORAL AUTO BIO: S. BAPTIST NON LP, NOT BACK “UNDER THE OLD TIMEY LETTER OF THE LAW” ALSO “CALM,NON PC” WHITE BAPTISTS, COLABORING FATHER AND MOTHER WED VERY HAPPILY IN EPHESIANS 5:21 + 5:22 (PLUS THE ENTIRE CONTENTED CHRIST FOLLOWING LOVING FAMILY!)

MOST OF EATING HEART HEALTHY…IS ABOUT THE, A, YOUR, MY, EACH OF OUR.. “RELATIONSHIP” WITH FOOD…

BIG ADVENTURES IN WELLNESS

…I now present

THE STEVEN SANDWICH

2 Slices toasted whole wheat bread

1 grated cheddar cheese

optional: grated Parmesan

1 grilled boneless chicken breast

1 pinch of fresh minced spinach

1/2 cup shredded cheddar

1 spoonful of diced broccoli

1 spoonful diced squash

1 spoonful of diced carrots

1 spoonful of diced jalapeño

1 spoonful of diced mushroom

1 spoonful of diced bell pepper

1 spoonful of minced black beans

sliced dill pickles

sliced red onion

TOAST the buttered bread on the GRILL or frying pan

Heat grilled chicken breast briefly on pan or in micro (do not nuke too long, it makes it tough)

MELT CHEESE and all veggies EXCEPT lettuce, tomato, onion and pickle

PUT MELTED CHEESE and VEGGIES on top of the chicken breast

Then put LETTUCE, PICKLE, ONION and TOMATO on top of all the other ingredients

TO GIVE USING SECURE PAYPAL:

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