#1 ONGOING SEARCH FOR N.B.W. (NATURAL BODY WEIGHT)

January 2, 2017 /

NOTE: THis was first posted www.onlinefellowship.us Jan 2, 2017

“Thy words were found, and I did eat them; and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts.” JEREMIAH 15:16

My flesh and heart may fail, But God is the strength of my life and my portion forever.” PSALM 73:26

THE ONGOING SEARCH FOR OUR UNIQUE N.B.W. (Natural Body Weight)

PREVENTION IS WELLNESS FORESIGHT: As an old song says, “you don’t know what you’ve got till it’s gone” meaning SO MOVE IT vs LOSING IT

HEADS UP MINDSET

Let us CEASE comparing, contrasting AND competing..”He/she who compares themself with another is not wise.”

2 CORINTHIANS 10:12 “For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, AND COMPARING THEMSELVES AMONG THEMSELVES, ARE NOT WISE“

Let us KEEP OUR OWN EYES up on the LORD and NOT on Hollywood, TV, all of those plenteous MAGAZINES, ONLINE Well Known Persons, Peers or FAMILY.

LET US eat as UNTO THE LORD..and if we FALL OF THE WAGON..we admit it, but then GET RIGHT BACK ON!

REAL MOTIVES:

1) Not for vanity

2) Not to play keeping up with the Friend Joneses

3) BUT rather simply because YOU LIKE, RESPECT and VALUE YOUR SELF..the very ONLY UNIQUE GOD DESIGNED …in PSALM 139 (IN SECRET) that means YOU

4)… YOU want to look like YOU really are designed to really look and( most importantly) FEEL!

PLUS.. YOU want to PLEASE THE LORD (who gave you that temple)… and also…just because YOU LOVE HIM…you want to be a GOOD STEWARD…

HOWEVER, another BIG BENEFIT… is looking toned, trim, super buff aka… SUPER FINE…. is a happy BY PRODUCT….yet the TRUE MOTIVES are BLESSED!

FIRST STEP

Google search to find out YOUR OWN “Natural God intended target NBW Natural Body Weight” and even if you never make that number..then you can at least aim to IMPROVE. And if YOU feel that that it to high or too low, they say there is such as thing as a HAPPY BODY WEIGHT when people feel their BEST.

SECOND STEP

PRAY and then ask the LORD, a PHYSICIAN, NUTRITIONIST in getting YOUR VERY OWN UNIQUE eating for wellness PLAN

THIRD STEP

Pray about then pick YOUR VERY OWN work out, walking, activity “moving it before you risk losing it” wellness , fitness Over All Weekly Self Action Plan

FOURTH STEP

TAKE YOUR very own BEFORE” SELFIE photo now.. (MINE IS SUPPOSED TO BE BELOW: Has me saying “BEFORE “(as in 2017 BEFORE NBW)

[evp_embed_video url=”http://onlinefellowship.us/wp-content/uploads/2017/01/20170102_114535.mp4″]

(PS IF you want to SEND IT IN to post HERE…feel free.

SEND TO: becreativet@gmail.com_

FIFTH STEP: SELF AWARENESS: BEGIN TO KEEP AN ONGOING FOOD LOG of whatever you put in. Be completely HONEST. And, when you first start keeping one..do not even give up anything or cut back..as it will help YOU confront YOURSELF to keep it REAL. (KEEPING ONE IS NOT REQUIRED)**
** TAKE A POSITIVE TWIST: Write down all of the things that YOU DO RIGHT. (Things YOU pass up, times you do NOT fall into temptation, and the HEALTHY EATING TYPES OF FOODS that YOU DID Consume)
***(AND keep track of ALL YOUR ACTIVITY: walking, parking your car far away from the store entrance, any fitness work outs that YOU DO..NO TIME to get all bogged down about the ones that you do NOT do)

SIXTH STEP: GET Bible scriptures to mediate up, feed, fill up your MIND, SOUL and we’ll be POSTING SOME as soon as we can sit still…PDF…

“Jeremiah 15:16 “Thy words were found, and I did eat them; and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts.”

SEND US BIBLE SCRIPTURES RE EATING: becreativet@gmail.com

SEVENTH STEP: Find someone with whom to practice BEING ACCOUNTABLE.