RECIPE:  The Steven Sandwich (it’s also healthy!)
Invented by a gym club member  Mr. Steven, who came up with original idea after trying to loose weight. He first went to Subway but the modified and added to it.
AND, when we asked him to pose for a PICTURE, in all self effacing inventor modesty, Mr. Steven wished to potentially avoid going VIRAL!
DRUM ROLL…….we present THE STEVEN SANDWICH
2 Slices toasted whole wheat bread
1 grated cheddar cheese
optional: grated parmesan
1  grilled boneless chicken breast
1 pinch of fresh minced spinach
1/2 cup shredded cheddar
1 spoonful of diced broccoli
1 spoonful diced squash
1 spoonful of diced carrots
1 spoonful of diced jalapeño
1 spoonful of diced mushroom
1 spoonful of diced bell pepper
1 spoonful of minced black beans
 sliced dilll pickles
sliced red onion
  1. TOAST the buttered bread on the GRILL or frying pan
  2. Heat grilled chicken breast briefly on pan or in micro (do not nuke too long, it makes it tough)
  3. MELT CHEESE and all veggies EXCEPT lettuce, tomato, onion and pickle
  4. PUT MELTED CHEESE and VEGGIES on top of the chicken breast
  5. Then put LETTUCE, PICKLE, ONION and TOMATO on top of all the other ingredients
TAKE SANDWICH and put entire sandwich in microwave to melt cheese (industrial microwave 40)
(C)2017 Taveau D’Arcy Creative Leadership all copyrights reserved

https://i0.wp.com/onlinefellowship.us/wp-content/uploads/2017/08/20170703_130945-e1502413566785.jpg?fit=768%2C1024https://i0.wp.com/onlinefellowship.us/wp-content/uploads/2017/08/20170703_130945-e1502413566785.jpg?resize=150%2C150adminAll
  RECIPE:  The Steven Sandwich (it's also healthy!) Invented by a gym club member  Mr. Steven, who came up with original idea after trying to loose weight. He first went to Subway but the modified and added to it. AND, when we asked him to pose for a PICTURE, in all self...